4 Freedoms Tantra
Workshop Gourmet Recipes
These are some of the favourite selections served at our Tantra Workshops--a delightful mix of standard and vegetarian fare.
We do our utmost to cater to our guests' dietary needs and desires. We've had so many requests for recipes that we've set up this page.
Recipe List
Aloo Gajjar
(Light Potato and Carrot curry)
Serves 2-3
3 tbsp ghee or 2 tbsp oil
1 tsp cumin seeds
2 medium potatoes, peeled and cut into 1/2 inch cubes
3 medium carrots, scraped and cubed
1 tsp chili powder
1 tsp ground coriander
1/4 tsp ground turmeric
Salt to taste
Juice of half a lemon
Heat ghee or oil and add cumin seeds
When they begin to crackle add potatoes
Fry for 3-4 minutes then add carrots
Stir the mixture and sprinkle with chili, coriander, turmeric and salt
Stir fry the mixture for 1-2 minutes then cover and cook on low heat for 8-10 minutes
Sprinkle with a little water to help cook carrots
Sprinkle with lemon juice before serving
Apple Galette
(Joy of Cooking)
Prepare Deluxe Butter Flaky Pastry Dough and refrigerate it for 2-24 hours before using:
Mix together: 1 1/4 cups all-purpose flour
1 tsp sugar
1 tsp salt
Using a pastry blender cut into the flour mixture 1/2 lb cold unsalted butter, until pea-sized
Cut in 1/4 cup solid vegetable shortening or lard
Drizzle the mix with 1/3 cup plus 1 tbsp ice water
Mix together quickly and gently, add a little more ice water if needed
Quickly gather the dough into a ball, press it flat, wrap in plastic and refrigerate
Preheat the oven to 425 degrees F
Roll the dough into an 11 - 12 inch circle and place on a sheet of foil on a baking sheet
Melt, and cool to lukewarm 3 tbsps unsalted butter. Brush a thin coat of butter over the pastry, keep the rest
Sprinkle 1 tbsp sugar over the pastry
Core and slice 2 large Golden Delicious apples into 1/8 inch thick slices
Leaving bare a 1 inch border at the edge, arrange the apple slices in slightly overlapping concentric rings on the pastry
Fold the border of dough over the edge of the apples
Brush the rest of the butter over the apples
Combine and sprinkle over the apples:
3 tbsps sugar
1/8 tsp ground cinnamon
Bake at 425 for 15 minutes
Reduce heat to 350 and bake until pastry is golden brown and crispy - 20 to 30 minutes more
Serve warm or at room temperature the same day you bake it - great on its own or with a dollop of
whipped cream or a scoop of vanilla ice cream
Asparagus with Vinaigrette
1 bunch of fresh asparagus trimmed and steamed very briefly until tender-crisp
Run under cold water
Place on serving dish and drizzle with your favourite vinaigrette or try this one:
Vinaigrette:
1 clove garlic minced
1/3 cup olive oil
3 tbsp red wine vinegar
1 tbsp balsamic vinegar
1 tsp Dijon mustard
1 tsp Basil dried or 1 tbsp fresh chopped
Fresh ground black pepper
Serve at room temperature
Breakfast Biscuits
Basic Biscuit recipe
Sift together 2 cups all-purpose flour
2 1/2 tsp baking powder
1/2 to 3/4 tsp salt
With a pastry cutter or two knives, cut in 5-6 tbsp cold unsalted butter
Add, all at once, 3/4 cup milk
Mix very quickly, just until the ingredients all stick together
Pecan Biscuits
On a floured surface, roll the biscuit dough into a 10 x 10 square
Mix 1/2 cup margarine or butter with 3/4 cup brown sugar
Spread half of the mixture on a 9 x 9 baking pan
Spread the other half on the biscuit dough
1 cup walnuts or pecans, in small pieces
Spread half the nuts on the sugar/butter mix in the pan
Spread the other half on the sugar/butter mix on the biscuit dough
Roll the dough into a "log"
Slice into 12 biscuits
Bake in a preheated 450 oven for about 20 minutes
Sesame Onion Biscuits
On a floured surface, roll the biscuit dough into a 10 x 10 square
Spread with 1 cup finely chopped onion
Roll the dough into a "log"
Slice into 12 biscuits
Liberally sprinkle the top of each biscuit with sesame seeds
Bake in a preheated 450 oven for about 15-18 minutes
Broccoli Salad
Serves 6
1/2 cup raisins
3 tbsp balsamic vinegar
1 bunch broccoli, stems cut into 1/4 inch sticks, heads into flowerets
2 tsp lemon juice
1/2 cup coarsely chopped toasted walnuts
1 shallot thinly sliced
1/3 cup olive oil
1 clove garlic, minced
2 tbsp parmesan cheese
Soak raisins in vinegar for an hour
Cook broccoli in boiling water (or steam it) until barely tender. Run under cold water to stop cooking and intensify green colour. Place in bowl and sprinkle with lemon juice.
Drain raisins, reserving vinegar. Add raisins, walnuts and shallot to broccoli.
Make a dressing of reserved vinegar, oil, garlic, cheese, salt and pepper. Pour over the broccoli mix and toss well to coat.
Serve warm or cool.
Brown Rice and Wild Rice Medley
Cook brown rice and wild rice separately according to package directions. Refrigerate for one - two days before making this recipe.
3 cups cooked brown rice
3/4 cup cooked wild rice
1 large onion chopped
1 stalk celery chopped
1/2 green bell pepper chopped
1/2 cup mushrooms, thinly sliced
1/4 cup soya sauce
2 tbsp olive oil
Heat oil in skillet
Add onion, celery, pepper and mushrooms.
Cook, stirring, on medium heat, 5 minutes
Add rices and continue to cook, stirring occasionally 5 minutes
Add soya sauce, mix well, cook 5 more minutes
Serve
Cabbage & Peas Eastern Style
1 medium cabbbage
3 tbsp oil
1 tsp crushed dry red chiles
1/2 tsp ginger
1/2 tsp mustard seeds
1/2 tsp cumin
2 bay leaves
1 tsp coriander
1/2 tsp turmeric
2 tsp salt
1 cup water
2 1/2 cups fresh peas (you can substitute frozen but shorten their cooking time)
1 tbsp butter
1 1/2 tsp garam masala
1 tbsp lemon juice
1/2 tsp sugar
Shred cabbage coarsely
Cook chiles, ginger, mustard, cumin, bay leaves, coriander and salt in the oil on medium heat, stirring constantly for 2 minutes
Add cabbage, saute on low heat until coated and wilted, about 10 minutes
Add water and peas, cover cook medium heat about 10 minutes
Stir in remaining ingredients
Simmer uncovered 10 minutes
Chicken with Lemon and Rosemary
This is an extraordinarily easy way to make mouthwatering roast chicken.
1 roasting chicken
1 whole lemon
1/2 cup rosemary
1 clove garlic
pepper and salt to taste
Preheat oven to 425 degrees F
Rub the exterior of the chicken with the garlic, then insert the garlic clove into the body cavity
Stuff the chicken with rosemary
Roll the lemon on the kitchen counter to loosen up its juices, then pierce it several times with a knife
Stuff the lemon into the chicken and use skewers or twine to truss the chicken
Lightly pepper and salt the chicken--to taste
Bake the chicken at 425 for 10 minutes
Reduce the heat to 375 and bake until done - about 12 minutes per pound.
You can make a sauce or gravy with the pan drippings.
Chickpea Vindaloo
1 tbsp olive oil
1 medium onion -- chopped
2 tsps minced fresh ginger
2 cloves garlic -- minced
1 tsp ground cumin
1 tsp ground turmeric
1 cinnamon stick
2 green cardamom pods (or use ground cardamom - 1/2 to 1 tsp)
1 bay leaf
1/4 to 1/2 tsp cayenne
2 cups thinly sliced mushrooms
2 ripe tomatoes, peeled, seeded, & chopped (or 1 cup canned)
2 cups stock (vegetable, chicken etc.)
3 tbsps wine or cider vinegar
2 cups cooked chickpeas (1 can)
2 potatoes, peeled & diced (about 2 cups)
1 tbsp tomato paste
1/2 cup nonfat yogurt
salt & freshly ground black pepper
fresh cilantro sprigs
Heat the oil in a large saute pan.
Cook the onion over medium heat for 2min.
Stir in the ginger, garlic, cumin, turmeric, cinnamon stick, cardamom
pods, bay leaf, and cayenne and cook for 2-3min longer, or until the onion is very
soft.
Increase the heat to high and stir in the mushrooms and tomatoes.
Cook for 2-3min, or until most of the mushroom liquid has evaporated.
Stir in the vinegar and bring to a boil.
Stir in the chickpeas, the potatoes, the stock, the tomato
paste, the yogurt, the salt, and the pepper.
Simmer the vinadloo for 10min, or until the potatoes and chickpeas are
tender.
Add stock as necessary to keep the stew moist.
Just before serving, correct the seasoning, adding vinegar, salt, or
cayenne.
Vindaloo should be very highly seasoned. Serve over basmati rice with
dollops of yogurt and sprigs of cilantro.
Chilied Red Bean Dip
2 tbsps olive oil
1 clove garlic, crushed
1 onion, finely chopped
1 fresh green chili, sedded, finely chopped
1 tsp hot chili powder
1 (15 oz) can red kidney beans
1/2 cup (2 oz) shredded Cheddar cheese
Heat oil in a skillet. Add garlic, onion, green chili and chili powder and cook gently 4 minutes.
Drain kidney beans, reserving juice. Reserve 3 tablespoons beans; process remainder in a blender or food processor to a puree. Add bean liquid if needed to help in pureeing. Add to onion mixture and stir in 2 tablespoons of reserved bean liquid; mix well.
Stir in reserved beans and cheese. Cook gently about 2 minutes, stirring until cheese melts. Add salt if desired. If mixture becomes too thick add more bean liquid. Serve warm
Chocolate Mousse Cake
A friend who well knows my love of chocolate gave me this recipe for decadent chocolate mousse cake. It's a sensual delight
so powerful that one 8 inch cake will serve 12 to 16 people, although whenever I serve it everyone always says "More, more, more, puuhhhleease".
1 pound chopped GOOD chocolate (sweet, semisweet or bittersweet)
8 ounces unsalted butter cut in tablespoons
6 eggs
- Preheat oven to 425°. Wrap the outside of an 8 inch springform pan in a double layer of aluminum foil. Butter the pan. Line the bottom with a round of buttered waxed paper.
- Melt the chocolate and butter in a large double boiler over hot water.
- Put the eggs in a large mixer bowl set over hot water. Beat until they triple in volume (8 - 10 minutes). Fold half the eggs into the melted chocolate until partially blended. Fold in the rest of the eggs just until blended and no streaks remain.
- Pour into the springform pan. Place in a larger roasting pan and add enough hot water to reach 2/3 of the way up the outside of the springform.
- Bake for 5 minutes. Cover the top of the springform loosely with lightly buttered foil. Bake 10 minutes longer. The cake will look still soft in the middle.
- Remove from the oven. Let cool on a rack for 45 minutes. Cover and refrigerate until very firm, about 3 hours.
- Unmold. Cover and refrigerate for up to two weeks.
- To complete your extravaganza cover with Chocolate Ganache Glaze: Scald 2/3 cup heavy cream. Remove from heat. Add 6 ounces finely chopped, semisweet chocolate. Cover and let stand 5 minutes. Stir until chocolate is fully melted. If you like add your favourite liqueur, one to two teaspoons. Let cool. Spread over cake.
Chutney
I originally got this recipe from a very old Joy of Cooking. I now just
splash it freely together, so it never quite tastes the same each time.
Here I'm giving you the original recipe. I'm sure you'll experiment with
it to get it to your taste. Also this recipe makes about 6 pints, for
canning. I usually make it up in small quantities a day or so ahead. I
make it with apples but apparently it is also very good with green
tomatoes.
Stir together in large pot:
10 medium large juicy apples, cored and chopped
4 red bell peppers, chopped
3 cups seeded Muscat or large dark seedless raisins
2 thin-skinned lemons, seeded and finely chopped
1/2 cup chopped, peeled fresh ginger
2 cloves garlic, minced (I usually add more)
4 1/2 cups light brown sugar
4 cups cider vinegar
2 tsps salt
1/2 teaspoon cayenee
Bring to simmer over low heat, stir often, simmer an hour or two until
thick.
Cigarro Burek: Cheese-Filled Phyllo Pastry
Throughout the Middle East, bureks are made by folding buttered, cheese filled phyllo dough into little triangular shapes. Cigarro bureks taste the same but, as the name implies, are rolled into cylindrical shapes resembling small cigars. Bureks, frozen unbaked, can go directly from the freezer into a preheated 375 F oven to make an instant hors d'oeuvre.
- 6 oz Feta cheese, crumbled
- 4 oz Creamed cheese
- 1 Egg, beaten
- 2 tb Chopped fresh parsley
- 1 tb Chopped fresh dill, or 1 tsp dried
- 8 Sheets packaged phyllo dough
- 1/2 c Butter
Makes 40 bureks
Defrost the phyllo dough and return the remainder to the freezer. Butter a cookie sheet. Melt the butter and remove from the heat.
Preheat the oven to 375F.
Mix the feta and cream cheese with the egg and herbs and set aside.
Layout one sheet of phyllo dough on a counter. (Keep the remaining dough covered with a slightly damp towel to prevent its drying out.) Brush the sheet of dough with some melted butter. Cut it the short way into 5 strips, about 3x10 inches each. Place 1 1/2 teaspoons of the filling at one end of each strip. Roll the strips into cylinders about 1/2 inch in diameter. Continue until all of the dough has been cut, filled, and rolled.
Arrange 2 to 3 cylinder per person on the cookie sheet and brush them with more butter. (Freeze the rest of the cylinders, unbaked, for use at another time.) Bake for about 10 minutes, or until the cylinders are well browned and very flaky.
Cucumbers with Humus
Buy Humus from deli or prepare your own with:
1 can chick peas
2 cloves of garlic
Juice of a lemon
1 tbsp tahini paste (optional)
chopped black olives (optional)
Fresh ground Black pepper
Puree everything together in food processor until creamy.
Slice a seedless (English) cucumber into 1 1/2 inch lengths. Cut each section in half. Scoop out center portion and fill with humus mix.
Use the rest of the humus for dipping with pita bread.
Curry Apple Salad
1/3 medium cabbage chopped
2 large apples chopped
1 cup grapes, halved
1/2 cup pecans, chunks or halves
1 cup curried mayonnaise (see below)
Curried mayonnaise:
Whisk together in a medium bowl until smooth and light:
2 large egg yolks
2 tbsps fresh lemon juice
1/4 tsp salt
pinch of ground white pepper
Whisk in by drops until the mixture starts to thicken and stiffen:
1 cup of light oil at room temperature
As the sauce begins to thicken - when about one third of the oil has been added - whisk in the oil more steadily making sure each addition is thoroughly blended before adding the next. Should the oil stop being absorbed whisk vigorously before adding more.
Whisk in:
1 1/2 tsp Dijon mustard
2 tsp curry power (or to taste)
1 tbsp lemon juice
Combine chopped ingredients with curried mayonnaise and serve
Eggplant Parmesan
(From Vegetarian Times)
Serves 4
2 tbsp red wine
1 medium onion, chopped
3 large cloves garlic, minced
1 medium bell pepper, chopped
Freshly ground black pepper to taste
4 cups peeled and chopped tomatoes
1/2 tsp. salt
1 tbsp minced fresh basil
1 tsp minced fresh oregano
1/2 tsp minced fresh thyme
1 tbsp minced fresh parsley
1 large eggplant
1/4 to 1/2 cup stock or water
1/2 to 1 cup bread crums
3/4 cup mozzarella cheese, grated coarsely
1 cup ricotta cheese
1/4 to 1/2 cup parmesan cheese
Heat the wine in a large pot, add the onion and cook, stirring, over medium heat for several minutes. Stir in the garlic and bell pepper and cook, stirring, until tender. Ad the black pepper and tomatoes, cover and cook over low heat for 5 to 10 minutes. Stir in the salt and simmer gently, uncovered, until the sauce thickens, about 1 hour. Add the fresh herbs and simmer a few minutes longer. Season with additional salt if desired. Remove from heat.
Peel the eggplant. Cut the eggplant crosswise into 1/2 inch slices. Layer the slices in a colander, lightly sprinkling with salt between layers. Cover the eggplant with a plate and set a weight on top. Let sit 30 minutes or more; rinse and pat dry
Preheat the oven to 350. Dip the eggplant in stock or water and then in bread crumbs to coat. Place on a lightly greased baking sheet. Bake until tender about 30 minutes.
Spread a thin layer of tomato sauce on the bottom of a 8 inch square pan. Arrange half the eggplant slices on top. Sprinkle about 1/3 of the mozzarella over the eggplant. Spread on a thicker layer of sauce and sprinkle on half the parmesan. Add a layer of all the ricotta. Repeat layers: sauce, eggplant, mozzarella, sauce, parmesan.
Bake covered until heated through, about 30 minutes. Uncover, scatter the remaining mozzarella on top and bake until the cheese is melted and bubbly, about 10 minutes. Remove from oven and let sit a few minutes before serving.
Ginger Soy Vinaigrette
(Joy of Cooking)
Mash together until a paste is formed:
1 clove garlice
2-3 pinches of salt
Remove to a small food processor or blender and add:
1/4 cup rice vinegar
1/4 cup minced shallots
2 tbsps minced fresh ginger
1 tbsp soy sauce
1/2 tsp toasted sesame oil
Hot red pepper sauce to taste
With the machine running , slowly pour through the feed tube and process until smooth:
1/2 cup peanut or vegetable oil
Serve on a mixed green salad
Huevos Rancheros - "Cowboy Eggs"
(Fear of Frying)
3 cups water
One fine fat onion , One clove garlic, 4 big tomatoes - chop them all fine
Mix smooth with a little water: 2 tsp flour, 4 tsp chili powder, 1 tsp mint, 1 tsp sage, 1 tsp salt, 2 tbsp tomato paste
In 2 tbsp oil, medium heat, cook onion and garlic until transparent
Add tomatoes, cook 5 minutes, stirring
Add spice mixture and 2 cups water
Stir a lot and simmer 20 minutes
(Note if you don't have fresh tomatoes used canned and cut amount of water used)
Crack eggs into a saucer
Slide them into the pan
Poach in the sauce until whites are set
Serve with thinly sliced cheese, chopped fresh cilantro, soft flour tortillas or thick lightly toasted brown bread
Noodle Salad Asian Style
1 package rice stick noodles
3 1/2 tbsps sesame oil
3 1/2 tbsps soy sauce
2 tbsps rice vinegar
2 tbsps sugar - or to taste
1 tsp chili oil
6 finely sliced green onions
1/2 cup fresh cilantro chopped
Optional ingredients: chopped sweet red pepper, bbq pork, salad shrimp, diced snow peas, lightly steamed chopped broccoli
Soak rice noodles in very hot water for 20-30 minutes until tender, but still "al dente", don't over soak!
Rinse them well under cold running water, drain thoroughly and mix with a little oil to keep them from sticking
Mix together sesame oil, soy sauce, vinegar, sugar, chili oil and add to noodles--mix very well so each
noodle is coated with sauce
Toss in other ingredients
Chill for several hours before serving to let flavors blend
Pistachio and Grape-Studded Quinoa Salad
1 1/2 cups water
1 cup apple juice
1 tbsp ginger, minced
2 cups quinoa, well rinsed
1 cup English cucumber, cut into quarters lengthwise, and thinly sliced
1 cup seedless red grapes, cut in half
1 cup seedless white grapes, cut in half
1 cup pistachios, shelled, and roughly chopped
1/2 cup green onion, thinly sliced
1/4 cup freshly chopped parsley
3 tbsp raspberry vinegar or red wine vinegar
2 tbsp apple juice or water
2 tbsp olive oil
2 tbsp toasted sesame oil
2 tsp unbleached cane sugar (or white sugar from sugar beets)
1/2 tsp sea salt
1/4 tsp cinnamon
red-tipped lettuce leaves, for garnishing
In a medium saucepan, place the water, apple juice, and minced ginger, and bring the mixture to a boil. Add the quinoa, cover, reduce the heat, and simmer for 15 minutes or until tender. Drain off any excess liquid, transfer the quinoa to a bowl, fluff with a fork, and set aside to cool completely. Add the cucumber, red and white grapes, pistachios, green onions, and parsley to the cooled quinoa, and toss lightly. In a small bowl, place the remaining ingredients (except the lettuce leaves), and whisk well to combine. Pour the dressing over the quinoa mixture and toss gently to combine. Cover, place in the refrigerator, and chill for 1 hour or more to allow the flavors to blend. Line a large bowl with the lettuce leaves. Gently toss the chilled quinoa salad, transfer the salad to the lettuce-lined bowl, and serve.
Serves 4 - 6
Grilled Polenta With Mushroom Topping
4 cups water
1/2 tsp salt
1/2 tsp black pepper
1 cup cornmeal, preferably coarsely ground
1/4 cup olive oil
1 pound white button mushrooms, thinly sliced
1/2 small onion, minced
4 cloves garlic, minced
1 tbsp dried basil
1 tbsp minced fresh parsley
In a heavy saucepan over high heat combine the water, salt and pepper. When the water boils, add the cornmeal in a steady thin stream, stirring constantly with a wooden spoon. Lower the heat to low and continue cooking for 20 minutes, stirring frequently. The polenta will become very thick.
Spoon the polenta onto a sheet of waxed paper. With a wet spatula, spread the polenta until is 1/2 inch thick. While it cools, heat the oil over high heat in a skillet and cook the mushrooms, onion, garlic and herbs, stirring until the mushrooms are soft. Set aside and keep warm.
Cut the polenta into 6 large or 12 small squares and place them on a lightly oiled baking sheet. Broil on both sides until golden-brown spots appear. Top with the mushroom sauce. Serve at once.
Red Pepper and Eggplant Soup
(California-American Cookbook)
4 tbsp olive oil
3 cloves garlic, minced
1 large onion, chopped
1 small eggplant, peeled and cut into small cubes
3 red bell peppers, roasted
3 tbsp tomato paste
1 tsp fennel seed
1 tsp oregano
5 cups stock (chicken or vegetable)
1/2 cup chopped fresh parsley, oregano, chives, cilantro or other green - for garnish
salt and pepper
In a 4 quart saucepan heat oil and add garlic, onion and eggplant. Saute over medium-low heat for about 8 minutes
Remove skin, seeds, and veins from roasted red peppers and cut into strips.
Add peppers, tomato paste, fennel and oregano to saucepan, stir well, and cook for another 25 minutes. Add stock and bring to a boil. Simmer for about 10 minutes.
Puree mixture in a food processor, return to pan, and reheat gently. Taste for salt and pepper. Sprinkle on parsley or other green as garnish.
Samosas
1 Package wonton wrappers
2 large potatoes cut in 1/2 inch cubes
1 medium onion finely chopped
1/2 cup chopped fresh cilantro
1 cup frozen peas or chopped frozen spinach or other green veg of your choice
2 tbsp curry powder (or to taste)
2 tbsp olive oil
1/4 cup water
Cook potato in boiling water until tender, drain and rinse under cold water
Saute onion in oil until transparent
Add curry powder and cook very gently five minutes
Add potatoes and water, stir and simmer gently 2 minutes
Add peas or other veg,, simmer 2 minutes, stirring constantly, add more water if too thick and sticky
Remove from heat
Add cilantro and allow to cool
Place a spoonful of potato filling on one half of wonton wrapper.
Moisten edges of wrapper with water
Fold other half over first to form a triangle
Seal edges by pressing firmly
Cook quickly in hot oil until golden brown and crisp
Serve with chutney
Spanokapita
Greek Spinach Pie - from Moosewood
Serves 10
3 pounds fresh spinach (or 4 10-ounce packages frozen spinach, thawed)
Pinch salt
6 tbsp olive oil
2 large onions, chopped
2 bunches scallions chopped
1/2 cup chopped fresh parsely
1/2 cup chopped fresh dill
4 eggs
1 1/2 cups crumbled feta cheese
1 1/2 cups ricotta cheese
1/2 cup melted butter
16 sheets of phyllo pastry
For fresh spinach - remove stems, wash leaves. Sprinkle with salt and let sit 10 minutes. Rinse and squeeze out excess water. Chop and drain in a colander until dry.
For frozen spinach, omit the salt, squeeze as dry as possible. Drain in a colander
Heat 2 tbsp olive oil in a skillet on medium heat
Cook onions and scallions, stirring constantly for about 3 minutes
Add spinach parsley and dill
Cook, stirring, until spinach has wilted (2-3 minutes)
Put in bowl and let cool
In a separate bowl beat eggs and mix with the cheeses
When spinach is cool and to egg and cheese mixture.
Preheat the oven to 350
Lightly grease a 9 x 13 inch pan
Combine remaining 4 tbsp of oil with melted butter.
Remove 8 sheets of phyllo from its package; keep the rest covered in the refrigerator to prevent drying
Centre 1 sheet in the baking pan and brush it with the oil-butter mixture.
Stack the other 7 sheets one by one on top of the first, brushing each with the oil-butter mixture. (The sheets will overlap the sides of the pan)
Pour in the spinach mixture and spread evenly.
Fold the overhanging sides and ends of the phyllo over the filling to enclose it
Brush the phyllo with the oil-butter mixture.
Top with remaining 8 phyllo sheets, brushing each with the oi-butter mixture as you stack them.
Tuck the overhanging edges around the inside of the baking pan to seal in the filling
Bake until golden, about 45 minutes.
Cut into rectangles and serve
Stuffed Mushrooms
(From Moosewood)
Makes 16 to 20
1 pound large mushrooms
1 cup finely chopped onions
2 garlic cloves, minced
2 tsp olive oil
3 tbsp chopped fresh basil
1/2 cup chopped fresh parsley
3/4 cup fresh bead crumbs
1/4 cup parmesan cheese
salt and pepper to taste
3 tbsp dry sherry
1 tbsp soya sauce
Remove stems from mushrooms. Chop stems and set aside.
Preheat oven to 450
Saute the onions and garlic in the oil on medium heat for about 8 minutes. Stir in the chopped mushroom stems and saute for 2 more minutes. Add basil, parsley, bread crumbs, cheese, salt and pepper. Cook for 2 - 3 minutes, stirring constantly, and set aside.
Combine sherry and soya sauce in a bowl. Toss mushroom caps in the mixture to thoroughly coat them. Fill each mushroom with the bread crumb mixture.
Arrange on a lightly greased pan and bake uncovered for 15-20 minutes. Serve hot
Sundried Tomato Salad Dressing
(From the Joy of Cooking)
In a food processor chop:
2 small shallots
1 or 2 cloves of garlic
Add, and process until finely minced
6 sun-dried tomate halves
2 pitted black olives
2 tbsps balsamic vinegar
1 tbsp chopped fresh basil or thyme
Salt and pepper to taste
With the machine running, slowly add and process until smooth:
1/2 cup olive oil
This also makes an simple but excellent sauce for pasta!
Tamale Pie
(From Moosewood Restaurant Low Fat)
2 tsps olive oil
1 cup chopped onion
3 tbsps minced garlic
1 tbsp ground cumin
2 tsps ground coriander
1 tsp dried oregano
1 cup peeled and diced carrots
1 cup diced red and/or green bell peppers
1 cup diced zucchini
1 small fresh green chile, minced
2 cups canned crushed tomatoes
2 cups cooked pinto, kidney or black beans
4 ounces grated cheddar cheese (optional)
3/4 cup cornmeal
1 tbsp flour
1/2 tsp salt
1 tsp baking powder
1/4 tsp baking soda
2 egg whites, beaten
1/2 cup milk or buttermilk
2 tsps vegetable oil
Warm the olive oil in a heavy pan. Add the onions and garlic, cover and cook on medium heat for about
10 minutes. Add the cumin, coriander, oregano, carrots and enough water to prevent sticking, cover
and cook for 5 minutes. Add the peppers, zucchini and chle, cover and cookf or another 5 mintus.
Stir in the tomatoes and bans, cover and simmer 5-10 minutes. Remove from the heat. Add salt and
pepper to taste.
Preheat the oven to 400 degrees
Lightly grease a two quart casserole. Spread the vegetable-bean mixture in it. Sprinkle the
cheese on top.
Combine the cornmeal, flour, salt, baking powder and baking soda. In another bowl mix together the
beaten egg whites, buttermilk and oil. Fold the wet ingredients into the dry, stirring just until mixed.
Pour the batter on top of the vegetable-bean mixture. Bake for 30-35 minutes, untilt he top is golden and a
knife inserted into the topping comes out clean.
Serve with minced scallions, chopped cilantro, and if you like, non-fat sour cream
Tangy Potted Cheese
(From Hot and Spicy Foods)
4 ounces Cheddar cheese, grated
1/4 cup butter softened
1 tbsp port or sherry
4 green onions, finely chopped
1/2 tsp caraway seeds
1/2 to 1 tsp coarsely ground mustard
1/4 tsp Worcestershire sauce
1/4 cup walnuts, finely chopped
Mix everything except the walnuts in food processor to blend.
Spread chopped walnuts on waxed paper sheet
Form cheese mixture into a ball (a pretty sticky one!)
And roll in nuts
Chill
Remove from fridge at least an hour before serving
Thai Salad
Combine in a salad bowl:
3 bunches watercress - tough stems removed
1 1/4 cups fresh mint leaves
1 1/3 cups fresh cilantro (coriander) leaves
1 bunch thinly sliced radishes
1 thinly sliced small-medium red onion
Mix together:
1/2 cup oil
1/2 cup fresh lime juice
3 tbsps fish sauce
1 tbsp soy sauce
1 1/2 tsp sugar
salt and pepper to taste
Toss with salad and serve immediately. Serves 6.
Thai Steamed Eggs
(From “The Book of Thai Cooking”)
Serves 2-4
4 eggs, beaten
2 green onions, thinly sliced
3 ounces cooked peeled shrimp, finely chopped
freshly ground pepper
1 red chile, seeded, thinly slice
1 tablespoon cilantro leaves, chopped
1/3 cup coconut milk
2 teaspoons fish sauce
Cilantro springs and/or red chile rings to garnish
Process all ingredients (except garnishes) in blender or food processor
Grease 4 individual heat proof dishes. Pour egg mixture into dishes. Place in a steaming basket over boiling water. Cover and steam until set (about 10-12 minutes).
Remove from heat, let stand 1 or 2 minutes then turn out onto a plate and invert onto a warmed plate. Garnish and serve
Tofu Caesar Salad Dressing - Low Fat!
4 garlic cloves, peeled
2 tablespoons Dijon style prepared mustard
1 package (12 ounces) tofu
¼ cup lemon juice
1 tablespoon soy sauce or Asian fish sauce, or more to taste
1 teaspoon freshly ground black pepper
Combine all ingredients in a blender and puree until smooth.
For the salad:
Romaine lettuce
Freshly ground black pepper to taste
Tear the lettuce into bite-size pieces and toss with enough dressing to coat. Add more freshly ground black pepper to your taste. You can toss in some grated romano or parmesan cheese and some chopped anchovies if you like. Save the remaining dressing for another day -- it keeps well.
Tofu Quiche with Broccoli
This is a great vegan breakfast treat, which tastes much better than it's name implies! If you use rice flour for the pie crust it's also wonderful for those with gluten allergies!
1 9 inch unbaked pie crust
2 cups chopped broccoli
1 tbsp olive oil
1 finely chopped onion
4 cloves garlic, minced
1 pound firm tofu, drained
1/2 cup soy milk
1/4 tsp Dijon mustard
3/4 tsp salt
1/4 tsp ground nutmeg
1/2 tsp ground red pepper
black pepper to taste
1 tbsp dried parsley
2 tbsps grated Parmesan cheese (optional)
Preheat oven to 400 degrees F and bake pie crust 10 min.and remove from oven
Place broccoli in a steamer over boiling water and cover. Cook until tender but still firm. Drain
Heat oil in large skillet over medium-high heat. Saute onion and garlic until golden. Add the broccoli
In a blender combine tofu, soy milk, mustard, salt, nutmeg, red pepper, black pepper, parsley and Parmesan. Process until
smooth.
In a large bowl combine tofu mixture with broccoli mixture. Pour into pie crust
Bake in 400 oven 35 to 40 minutes or until quiche is set. Allow to stand for 5 minutes before cutting
Tofu with Peanut Sauce
This recipe never turns out the same twice for me. The sauce I sort of throw together with things as I'm feeling at the moment, but here is a basic outline for you to start from
For 2 - 3
1 package extra firm tofu
corn starch
2 cups stock
1/4 cup soya sauce
1 jalapeno pepper finely chopped
2 tsp chopped fresh ginger
1 clove garlic, minced
1/2 cup peanut butter
hot sauce to taste
Place the tofu on a plate covered with paper towels. Put more paper towels on top. Cover with a plate and put a weight on top. Leave for about an hour to remove excess liquid.
Cut tofu into cubes. Dredge with corn starch. Cook very quickly in hot oil (no more than 2 minutes)
Sauce: saute garlic, ginger, jalapeno pepper very gently in oil
Add stock, soya sauce and peanut butter stirring constantly
Check taste and add hot sauce until it reaches the level of hotness you like
Make a paste of water and corn starch and add it to sauce stirring constantly until it thickens.
Pour sauce over tofu and serve
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