28 Days to Ecstasy for Couples
by Al Link and Pala Copeland
Spiritual Lovemaking for Busy Couples
Ecstasy awaits! Would you like to experience erotic sex like never before? Go beyond pelasure to find true bliss? Connect with your lover to reach new levels of spiritual ecstasy? Enjoy all of this and more as you discover the depths of Tantric sex.
With a daily practice of only 20 minutes, Tantra Sex Step By Step offers the perfect way to fit Tantra into your busy life. Beautiful photos and numbered steps show you exactly how to perform each blissful lesson. As you move through each day of the plan, you’ll learn powerful techniques to thrill your lover.
- Extend your lovemaking sessions by mastering your sexual energy
- Explore new ways to deepen intimacy with Kama Sutra positions
- Unleash mulitple orgasms for you and your partner
- Increase your sexual fitness with pleasure-enhancing toning exercises
- Keep your bedroom hot with sexual role-play and fantasy games
- Open your heart with soul-stirring gazes
- Bring your lover to peaks of excitement with erotic massage
. . . and enjoy the most intensely pleasurable lovemaking you’ve ever experienced!
Chapter One: Tantra for You, introduces the 28 day plan and tells how it’s transformed couples’ lives.
Chapter Two: How To Use This Book, gives you brief and direct instructions for working through the 28 Day Plan.
Chapter Three: The 28 Day Ecstasy Plan, contains the step by step ecstasy plan, with specific exercises for each of the 28 days. We teach you how to engage in non-goal oriented lovemaking. The purpose of Tantric sex is union with the beloved through shared pleasure—not the pursuit of orgasm, although you’ll certainly experience many of them.
Chapter Four: Tantric Loving Step by Step, explains the eight elements of an extended Tantric lovemaking session. You learn how to make love for several hours, during which time both lovers can naturally become multi-orgasmic.
Chapter Five: Ecstasy Recipe – Your Joyous Steps to Bliss, suggests 50 specific activities to engage in during your extended Tantric loving time. This section is a “recipe” for sexual/spiritual ecstasy, independent of how long or short the session may be.
Chapter Six: Continuing Your Practice, provides guidelines for carrying on your Tantric practice over the course of your life together.
Chapter Seven: The Essentials: Plus More Positions for Energy Exchange, illustrates ten superlative intercourse positions for ecstatic connection.
Both this Tantra Sex Step By Step ebook and our Tantra Video Home Study Course on DVD, which includes a feature length video and expanded ebook with learning outcomes and review questions, are based on our popular book 28 Days to Ecstasy for Couples.
On the February 10, 2008 episode of her popular TV show Talk Sex, world famous sex educator Sue Johanson had this to say about the print version 28 Days to Ecstasy for Couples: Tantra Step By Step . . .
It’s been a while since we had a book on Tantric Sex, and this is a great one. 28 DAYS TO ECSTASY FOR COUPLES by Copeland and Link is a fantastic 28-day program for those who want to learn. Tantric sex is spiritual as well as physical and you can’t expect to do it right the day after tomorrow. Recommended reading even if you have no intention of practicing tantric sex. No more “slam bam thank you ma’am.”
“We love how these amazing, mind-blowing exercises are slowly transforming our lives in just a few short weeks.”
“This process helped bring the two of us closer than we have been in nearly 27 years of marriage.”
“Thanks to both of you for bringing such richness, connection, delight and joy back into our lives.”
“The four longer loving sessions are well designed and they too provided ideas for different types of sessions and sessions of different lengths.”
“It was a new experience for her to orgasm regularly and more easily.”
“The PC squeezes with the Yab/Yum position allowed him to better control his erection level as we did circular breathing.”
“The program is great. I can actually see it as a work for any couple who has been together for a long time and whose sex life is either waning or humdrum”
“We loved the thought of the day. They were appropriate and relevant to Tantric Loving. Each thought of the day progressed to bring about a global picture of Tantra. Well done!”
“It is fun practicing. We are hoping to make these exercises a daily practice forever!”
Chapter One: Tantra for You
page 4. . . The exercises in the 28 day plan, although short and simple, will have a cumulative effect of transforming the quality of your relationship. You are not required to give up the way you currently make love, or anything else important to you, including your values or beliefs. But by the end of the 28 days your life will have changed, sometimes profoundly for the better.
You can have the relationship happiness you dream about. You can experience the most sublime intimate connection emotionally, energetically, and spiritually with your lover. You can have all the great sex you want. You can give and receive pleasure and love in abundance. You can heal and become whole. You can have it all. The only question for you to answer is “How good are you willing to have it?”
Chapter Three: Day One Exercise: Looks of Love
page 27. . .Time: 4 minutes
- For 1 minute (60 seconds) the woman sends her partner looks of love. Making full eye contact she allows all the tenderness, passion, and affection she feels for her mate to pass through her eyes and into his. No words are spoken, no sounds intrude, only love is passed from eye to eye and soul to soul. He allows himself to receive her love, to let it suffuse him and envelope him without question, without doubt or fear.
- After 1 minute the woman lightly squeezes her partner’s hand to let him know it’s his turn.
- Then he sends his love to her in the same manner—freely given, freely received.
- When this second minute has passed he squeezes her hand. Both then say “thank you” aloud.
Some pointers to help you with Looks of Love
This is a very powerful connecting exercise. You may find it a little uncomfortable, even overwhelming at first. You might laugh or want to look away quickly. Persevere, your nervousness will pass as your hearts open more and more to each other.
Chapter Three: Day Twenty-One: Tantra Loving Session Three – Moving Energy
page 139. . .Today you’ll experiment with building a high sexual charge through manual and oral stimulation. When you reach a peak of sexual arousal, rather than releasing that energy in a regular orgasm, you’ll play with moving it through your body. When your charge builds high enough, your whole body can become orgasmic.
Chapter Three: Day Twenty-Three: Thought For The Day
page 165. . . Newness, freshness, and surprise are to be found in exploring the depths of your own and your lover’s spiritual being. Sex is one way to do this. You do not need to find a new lover, you only need to find new knowledge and skill about loving—a pursuit most suited to a lover you are comfortable and safe with.
Chapter Seven: Intercourse Positions for Circulating Sexual Energy
page 277. . .During the YabYum, you’re sitting in a unified version of a standard meditation posture—your center of gravity is stable, your back is straight, your shoulders are relaxed, your mind is focused, everything’s in its perfect place. With a little help from conscious breath, toned PC muscles, and a willing heart, you’ll be able to direct your energy throughout your system. At first, begin with the small circuit, connecting genitals to hearts, as described during Week Four. When you’ve become attuned to the energy flow, you’ll be able to guide it in many ecstatic variations.
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